Partner WOD, for time:
1 mile run buy in (400m relay style)
Then,
6 rounds, partners alternate rounds
12 deadlifts (255/185)
10 burpee box jump overs
*18 min time cap
Partner WOD, for time:
1 mile run buy in (400m relay style)
Then,
6 rounds, partners alternate rounds
12 deadlifts (255/185)
10 burpee box jump overs
*18 min time cap