Normal Hours today, July 3. July 4th hours-9:30 and 10:30 am classes only!
5×5 strict press
5 sets of :30 max effort AB cal, rest 1-2 minutes between sets
5 sets of :30 max effort row for calories, rest 1-2 minutes between sets
Normal Hours today, July 3. July 4th hours-9:30 and 10:30 am classes only!
5×5 strict press
5 sets of :30 max effort AB cal, rest 1-2 minutes between sets
5 sets of :30 max effort row for calories, rest 1-2 minutes between sets
CrossFIt North Charleston 