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Day: July 6, 2017

7.7.2017

July 6, 2017July 6, 2017 by cara jones, posted in WODs

5×3 Tempo Back squats at 70-75% (3 seconds down, 1 second pause, 1 second up)

Independence Games Team WOD #4
For time, with a partner:
60/40 cal assault bike
Double Grace (60 clean and jerks 135/95)
*10 min cap

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