5×3 Tempo Back squats at 70-75% (3 seconds down, 1 second pause, 1 second up)
Independence Games Team WOD #4
For time, with a partner:
60/40 cal assault bike
Double Grace (60 clean and jerks 135/95)
*10 min cap
Day: July 6, 2017
5×3 Tempo Back squats at 70-75% (3 seconds down, 1 second pause, 1 second up)
Independence Games Team WOD #4
For time, with a partner:
60/40 cal assault bike
Double Grace (60 clean and jerks 135/95)
*10 min cap
CrossFIt North Charleston 