24 min alternating EMOM:
Min 1- 8 burpee box jump overs
Min 2- 15/12 cal AB
Min 3- 8 strict pull ups
Day: July 9, 2017
24 min alternating EMOM:
Min 1- 8 burpee box jump overs
Min 2- 15/12 cal AB
Min 3- 8 strict pull ups
CrossFIt North Charleston 