4 Sets: 3 Push Press+2 Push Jerks (65-75% of Push Press)
4 sets for score:
3 min AMRAP: 400m run + max wall balls in remaining time (20/14-10/9ft)
Rest 2 min between each set
4 Sets: 3 Push Press+2 Push Jerks (65-75% of Push Press)
4 sets for score:
3 min AMRAP: 400m run + max wall balls in remaining time (20/14-10/9ft)
Rest 2 min between each set
CrossFIt North Charleston 