Backsquat 4×6
(1sec pause 1st rep each set)
(65-75%)
For Time:
15-25-35
T2B
Single Arm overhead walking lunge (50/35)
-Modify as Needed
-12min Time Cap
Backsquat 4×6
(1sec pause 1st rep each set)
(65-75%)
For Time:
15-25-35
T2B
Single Arm overhead walking lunge (50/35)
-Modify as Needed
-12min Time Cap
CrossFIt North Charleston 