Great job to everyone who competed and came out to support at the Independence Games this weekend!
5 sets:
:15 ring support holds top and bottom
5 sets:
max effort L-sit hold
For time:
1000m row
100 DU
1 mile run
*18 min time cap
Great job to everyone who competed and came out to support at the Independence Games this weekend!
5 sets:
:15 ring support holds top and bottom
5 sets:
max effort L-sit hold
For time:
1000m row
100 DU
1 mile run
*18 min time cap
CrossFIt North Charleston 