Good Luck to Shawn who will be traveling to LA to compete on “Steve Austin’s Broken Skull Ranch”
12mins to establish a 7 Rep Front Squat max from the ground
Then for time:
50/40 Cal AB
20 OHS (135/95)
-Modify As Needed
Good Luck to Shawn who will be traveling to LA to compete on “Steve Austin’s Broken Skull Ranch”
12mins to establish a 7 Rep Front Squat max from the ground
Then for time:
50/40 Cal AB
20 OHS (135/95)
-Modify As Needed
CrossFIt North Charleston 