8.2.17

Please see the CrossFit Games week schedule, below. Check back for updated heat times for DeWayne here and on our Facebook page as the event gets closer!

Wednesday-6am, 4, 5:15, 6:30pm ONLY
Thursday- normal hours (open gym 4pm-7pm)
Friday-normal hours
Saturday-normal hours (open gym 9am-12pm)

12mins to establish a Heavy Strict Press Triple

Vest Triplet
400m Run
24 Airsquats
12 Burpee Box Overs (24/20)
*May wear a vest (20/14)
-Modify as needed

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