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Day: August 6, 2017

8.7.2017

August 6, 2017 by cara jones, posted in WODs

Congrats to DeWayne Sapp for placing 4th in his division at the CrossFit Games!!!

2 rounds for time:
400m run
4 rounds of "Cindy"
200m run
15 clean and jerks (135/95)
-15 min time cap

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