8.7.2017

by cara jones, posted in WODs

Congrats to DeWayne Sapp for placing 4th in his division at the CrossFit Games!!!

2 rounds for time:
400m run
4 rounds of "Cindy"
200m run
15 clean and jerks (135/95)
-15 min time cap

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s