8.7.2017

Congrats to DeWayne Sapp for placing 4th in his division at the CrossFit Games!!!

2 rounds for time:
400m run
4 rounds of "Cindy"
200m run
15 clean and jerks (135/95)
-15 min time cap

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s