8.9.17

Make Sure you get registered as an athlete or volunteer for the “Fall Brawl”! Registration increases on 8/12/17 and that is the deadline to guarantee an event T-Shirt Make sure you Register HERE!

We are also hosting the Lift Up Autism on 9/23/17 this will take place in lieu of Open Gym, come out and support! It is free to participate but please feel free to make a donation or buy an event T-Shirt by following the link above.

15mins Skillwork (Muscle ups,Pullups, Muscle Up transition)

8min AMRAP:
10 Single Arm Right S2O (50/30)
30 DU
10 Single Arm Left S2O (50/30)
30 DU
– Modify As Needed