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Day: August 10, 2017

8.11.17

August 10, 2017 by cara jones, posted in WODs

20mins of Strong(Wo)man work
-Sandbag cleans
-Sandbag front loaded carries

Partner WOD 12min AMRAP:
15 Wallballs (30/20)
10 T2B
*modify as needed
-Partners Alt. Rounds

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