Make Sure you get registered as an athlete or volunteer for the "Fall Brawl"! Registration closes on September 8. Register HERE!

We are also hosting the Lift Up Autism on 9/23/17 this will take place in lieu of Open Gym, come out and support! It is free to participate but please feel free to make a donation or buy an event T-Shirt by following the link above.

Front squat: 6×2 (1 sec pause on 1st rep of each set 65-90%)

8 min AMRAP:

10 alt. DB snatches (50/35)

10 push ups

10 air squats