Make Sure you get registered as an athlete or volunteer for the "Fall Brawl"! Registration closes on September 8. Register HERE!
We are also hosting the Lift Up Autism on 9/23/17 this will take place in lieu of Open Gym, come out and support! It is free to participate but please feel free to make a donation or buy an event T-Shirt by following the link above.
Front squat: 6×2 (1 sec pause on 1st rep of each set 65-90%)
8 min AMRAP:
10 alt. DB snatches (50/35)
10 push ups
10 air squats
CrossFIt North Charleston 