8.14.2017

Make Sure you get registered as an athlete or volunteer for the "Fall Brawl"! Registration closes on September 8. Register HERE!

We are also hosting the Lift Up Autism on 9/23/17 this will take place in lieu of Open Gym, come out and support! It is free to participate but please feel free to make a donation or buy an event T-Shirt by following the link above.

Front squat: 6×2 (1 sec pause on 1st rep of each set 65-90%)

8 min AMRAP:

10 alt. DB snatches (50/35)

10 push ups

10 air squats

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