Make Sure you get registered as an athlete or volunteer for the “Fall Brawl”! Registration closes on September 8. Register HERE!
We are also hosting the Lift Up Autism on 9/23/17 this will take place in lieu of Open Gym, come out and support! It is free to participate but please feel free to make a donation or buy an event T-Shirt by following the link above.
5X8 Bent Over Rows (Barbell)(Moderate weight)
Hang Power Clean and Jerks (135/95)
*13 min Time Cap
-Modify As Needed