8.15.17

Make Sure you get registered as an athlete or volunteer for the “Fall Brawl”! Registration closes on September 8. Register HERE!

We are also hosting the Lift Up Autism on 9/23/17 this will take place in lieu of Open Gym, come out and support! It is free to participate but please feel free to make a donation or buy an event T-Shirt by following the link above.

5X8 Bent Over Rows (Barbell)(Moderate weight)

For Time:
30-20-10
Hang Power Clean and Jerks (135/95)
Box Jumps
*13 min Time Cap
-Modify As Needed

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