8.18.17

Make Sure you get registered as an athlete or volunteer for the “Fall Brawl”! Registration closes on September 8. Register HERE!

We are also hosting the Lift Up Autism on 9/23/17 this will take place in lieu of Open Gym, come out and support! It is free to participate but please feel free to make a donation or buy an event T-Shirt by following the link above.

Partner WOD 14min AMRAP:

30 Thrusters (95/65)
50 DU
30 Thrusters (115/85)
50 DU
30 Thrusters (135/95)
50 DU
30 Thrusters (155/105)
50 DU
AMRAP Thrusters (185/125)
-Partners Split Work anyway
*Modify as Needed