Keep one of our own in your prayers! We have a few ways to help support the family in their time of need. We have a meal sign up list at the gym and also if you would like to make a monetary donation you can HERE.

Partner WOD:

10min AMRAP:
20 DB Cleans (50/35)
4 Rope Climbs
200m Run

-Rest 3mins

10min AMRAP:
30 Cal Assault Bike
100ft Overhead single Arm KB Lunge (53/35)
6 Bar Muscle ups (Sub Pullup variations C2B,Pullups, Jumping Pullups/Jumping MU)

-Partners Split work anyway
-Modify As Needed

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