Strict Press
2×8 (60-65%)
3×3 (85-90%)
CrossFit Mainsite:
7min AMRAP
5 Box Jumps (30/24)
3 Squat Cleans (225/155)
-Modify as Needed
Strict Press
2×8 (60-65%)
3×3 (85-90%)
CrossFit Mainsite:
7min AMRAP
5 Box Jumps (30/24)
3 Squat Cleans (225/155)
-Modify as Needed
CrossFIt North Charleston 