8.28.17

Strict Press
2×8 (60-65%)
3×3 (85-90%)

CrossFit Mainsite:
7min AMRAP
5 Box Jumps (30/24)
3 Squat Cleans (225/155)
-Modify as Needed

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s