21 min Alt. EMOM:
1st min: 15/10 Calorie Assault Bike
2nd min: 10 Overhead walking Lunge (30/20)+5 Slamballs
3rd min: 6 Strict Pull-ups
21 min Alt. EMOM:
1st min: 15/10 Calorie Assault Bike
2nd min: 10 Overhead walking Lunge (30/20)+5 Slamballs
3rd min: 6 Strict Pull-ups
CrossFIt North Charleston 