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Day: August 28, 2017

8.29.17

August 28, 2017 by cara jones, posted in WODs

21 min Alt. EMOM:
1st min: 15/10 Calorie Assault Bike
2nd min: 10 Overhead walking Lunge (30/20)+5 Slamballs
3rd min: 6 Strict Pull-ups

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