Hours for today are as follows:
6am
12pm
4:30pm
Saturday Normal Open gym Hours
Monday-Closed
Tuesday-TBD
Front squats
5 sets: 5 reps (55-65%) then 1 rep (85-95%+)
3 rounds for Time:
15 toes to bar
200m run
12 shoulder to overhead (115/85)
*14 min time cap
