Day: September 7, 2017

Hours for today are as follows:

6am

12pm

4:30pm

Saturday Normal Open gym Hours

Monday-Closed

Tuesday-TBD

Front squats

5 sets: 5 reps (55-65%) then 1 rep (85-95%+)

3 rounds for Time:

15 toes to bar

200m run

12 shoulder to overhead (115/85)

*14 min time cap