40min Alt. EMOM:
1st min: 12/8 Cal Assault Bike
2nd min: 5 Strict C2B Pullups/Chin-ups
3rd min: 12/8 Cal Row
4th min: 5 HSPU
40min Alt. EMOM:
1st min: 12/8 Cal Assault Bike
2nd min: 5 Strict C2B Pullups/Chin-ups
3rd min: 12/8 Cal Row
4th min: 5 HSPU