Don’t forget! Lift Up Autism is TOMORROW! Doors open at 9 and the first heat will kick off at 9:30! Last heat at 10:45!

6×3 front squat (80-85%, 2 sec pause first rep of each set)

For time, 2 person team:

150 push ups

100 air squats

400m run together

100 push ups

150 air squats

*14 min time cap, may wear vest if desired