Don’t forget! Lift Up Autism is TOMORROW! Doors open at 9 and the first heat will kick off at 9:30! Last heat at 10:45!
6×3 front squat (80-85%, 2 sec pause first rep of each set)
For time, 2 person team:
150 push ups
100 air squats
400m run together
100 push ups
150 air squats
*14 min time cap, may wear vest if desired
CrossFIt North Charleston 