8-10min Rope climb skillwork
Partner WOD:
15min AMRAP:
40 wallballs (20/14)
20 T2B
3 Rope Climbs
-Rest 2-8mins then
2min MAX calorie Assault Bike
-Partners must tag on transitions
-Split work anyway
-Modify as needed
8-10min Rope climb skillwork
Partner WOD:
15min AMRAP:
40 wallballs (20/14)
20 T2B
3 Rope Climbs
-Rest 2-8mins then
2min MAX calorie Assault Bike
-Partners must tag on transitions
-Split work anyway
-Modify as needed
