10.30.17

We would like to say THANK YOU to everyone who helped make the competition a success! We honestly could not have done it without our COMMUNITY! The volunteers worked hard all day building, judging, moving and tearing down the event! It was great to be able to provide an event for local athletes to come out and throw down and have some FUN!

Congrats to all of our athletes that participated this weekend and pushed outside of their comfort zone! It is great to see so many athletes willing to get out there and take on some challenges!

We are truly grateful for our entire COMMUNITY!!!

4×2 Push Press: (Work up to a moderate double)

4 RDS for Time:
15 Wallballs (20/14)
30 DU
10 Pull-ups

10.26.17

Reminder:

We have our Fall Brawl competition this weekend! 

The only class at the gym on Friday will be the 6am! All other classes will be at Danny Jones (1455 Monitor st North Charleston).

Equipment volunteers on Friday can drop in the help starting tentatively at 11am until complete!

All judges and volunteers will have a short briefing Saturday morning at 7:45-8am. If some can make it earlier for set up that would be great, we will have people there at 7am.