5 Rounds For Score “FGB Style”
:40 Max Effort each station/:20 Rest
Burpee Pull-ups
Wallballs (30/20)
Assault Bike Calories
S2O (95/65)
-Modify as Needed
5 Rounds For Score “FGB Style”
:40 Max Effort each station/:20 Rest
Burpee Pull-ups
Wallballs (30/20)
Assault Bike Calories
S2O (95/65)
-Modify as Needed
CrossFIt North Charleston 