5×3 Pause Back Squats (:02 pause in BTM of each rep)(75-80%)
Partner WOD For Time:
80 Cal Row
40 HSPU
80 SDHP (95/65)
80 Bar Facing Burpees
40 HSPU
*18min Time Cap
-Split Work as needed
-Modify as needed
5×3 Pause Back Squats (:02 pause in BTM of each rep)(75-80%)
Partner WOD For Time:
80 Cal Row
40 HSPU
80 SDHP (95/65)
80 Bar Facing Burpees
40 HSPU
*18min Time Cap
-Split Work as needed
-Modify as needed
CrossFIt North Charleston 