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Day: October 8, 2017

10.9.2017

October 8, 2017October 9, 2017 by cara jones, posted in WODs

Congratulations to our athletes that competed this weekend at the Beer City Beatdown!

Bench Press

2×10 (60%, RPE 5)

3×5 (70%, RPE 7-8)

3x500m row

2-3 min rest between sets

3×40/30 AB cal sprints

2-3 min rest between sets

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