Congratulations to our athletes that competed this weekend at the Beer City Beatdown!
Bench Press
2×10 (60%, RPE 5)
3×5 (70%, RPE 7-8)
3x500m row
2-3 min rest between sets
3×40/30 AB cal sprints
2-3 min rest between sets
Day: October 8, 2017
Congratulations to our athletes that competed this weekend at the Beer City Beatdown!
Bench Press
2×10 (60%, RPE 5)
3×5 (70%, RPE 7-8)
3x500m row
2-3 min rest between sets
3×40/30 AB cal sprints
2-3 min rest between sets
CrossFIt North Charleston 