Make sure if you are interested in the mobility seminar with Dr. Wesley Hendricks on OCT. 19th please register HERE. The seminar will be 6pm-7:30pm.

6X5 Back Squat (75-80%) (Same weight as last Friday for Pause Squats)

Partner WOD
11min AMRAP:
5 Squat Cleans (155/105)
10 T2B
*Partners Alt. Rounds
-Modify as Needed

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