10.17.17

Make sure if you are interested in the mobility seminar with Dr. Wesley Hendricks on OCT. 19th please register HERE. The seminar will be 6pm-7:30pm, THIS Thursday!! Open gym will end at 5:40pm.

8X3 Back Squat (75-90%)

For Time:
50/35 Cal AB
75 Wallballs (20/14)
*9min Time Cap