Thanks to Dr. Wes Hendricks for coming out and providing some knowledge and adding to the mobility tool box!!
Strict Press 6×3 (70-90%)
For Time Partner WOD:
50 Cal Row
100 Box Overs (24/20)
100 Single Arm DB Push Press (50/35)
**Athletes must alternate after every 5 reps on push press**
*14min Time Cap