We are coming to an end of our strength cycle! To ensure your best performance please do not go over over on Percentages or RPE! This will allow you to recover and be ready for testing!

No Going HAM this week!
*Unless you are doing WZA or Doing the Fall Brawl then Go HAM on Oct. 28th!

Back Squat:

8min Tabata:
Flutter Kicks
Arch Body Hold