12mins to Establish a Max Height Box Jump (No Step)
20min Alt EMOM:
-12/8 Cal AB
-5 Strict Pullups
-15/12 Cal Row
-10 Burpees
12mins to Establish a Max Height Box Jump (No Step)
20min Alt EMOM:
-12/8 Cal AB
-5 Strict Pullups
-15/12 Cal Row
-10 Burpees
CrossFIt North Charleston 