10.24.17

12mins to Establish a Max Height Box Jump (No Step)

20min Alt EMOM:
-12/8 Cal AB
-5 Strict Pullups
-15/12 Cal Row
-10 Burpees

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s