Bench Press:
6X3 (3 sec descent each rep) (RPE 5-6)
14 min Alt. EMOM
1st min: 15 wallballs (30/20)
2nd min: 8 Strict Elevated Ring Rows
Bench Press:
6X3 (3 sec descent each rep) (RPE 5-6)
14 min Alt. EMOM
1st min: 15 wallballs (30/20)
2nd min: 8 Strict Elevated Ring Rows
