3 intervals for Score:
3min AMRAP:
25/15 Assault Bike Calories
Max Effort Burpee Box Overs in remaining Time (24/20)
-1 min Rest
4min Rest in between Interval sets
3 Intervals For Score:
3min AMRAP:
20/15 Cal Row
Max Effort Wallballs in remaining Time (20/14)
-1 min Rest
*Modify AS Needed
*2 Scores (wall balls/Burpee Box Overs)
