11.14.17

3 intervals for Score:

3min AMRAP:
25/15 Assault Bike Calories
Max Effort Burpee Box Overs in remaining Time (24/20)
-1 min Rest

4min Rest in between Interval sets

3 Intervals For Score:

3min AMRAP:
20/15 Cal Row
Max Effort Wallballs in remaining Time (20/14)
-1 min Rest

*Modify AS Needed
*2 Scores (wall balls/Burpee Box Overs)

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