11.17.17

by cara jones, posted in WODs

Holiday hours next week:

Mon- regular hours
Tues- regular hours
Wed- 6am,12pm,4pm
Thur- 9am
Fri- 9am,10am
Saturday- Open gym 9am-11:30am

Back squat 4×4 (70-75%)

Partner Wod
15min AMRAP
100m Run
6 T2B
12 OHS (115/85)
*Partners Alt Rds
*Modify as Needed

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