11.20.17

Holiday Week Hours:
Mon- Regular
Tues- Regular
Wed- 6am, 12pm, 4pm
Thur- 9am
Fri- 9am,10am
Sat- Open gym 9:00-11:30am

12min EMOM:
2 Squat Cleans + 1 Shoulder 2 Overhead

For Time:
400m Run
100 Push ups
400m Run
*10min Time Cap
*Modify as Needed

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s