Class Hours Today:
6am, 12pm, 4pm
8min EMOM:
1 Power Snatch +1 Squat Snatch(70-75% of Power Snatch)(weight change after 4min)
For Score:
3min AMRAP:
10 Wallballs (30/20)
5 Burpees
-Rest 1 min
5min AMRAP:
20 Wallballs (30/20)
10 Pullups
-Rest 2mins
3min AMRAP:
10 Wallballs (30/20)
5 Burpees
