Day: November 21, 2017

Class Hours Today:
6am, 12pm, 4pm

8min EMOM:
1 Power Snatch +1 Squat Snatch(70-75% of Power Snatch)(weight change after 4min)

For Score:

3min AMRAP:
10 Wallballs (30/20)
5 Burpees 

-Rest 1 min

5min AMRAP:
20 Wallballs (30/20)
10 Pullups

-Rest 2mins

3min AMRAP:
10 Wallballs (30/20)
5 Burpees