Today’s hours: 9 and 10am classes only
3×4 back squats (70-80%)
1×30 back squats (25%)
3 sets:
1 min at each station for score
DB push press (50/35)
Row
Double unders
Strict pull ups
Rest
Today’s hours: 9 and 10am classes only
3×4 back squats (70-80%)
1×30 back squats (25%)
3 sets:
1 min at each station for score
DB push press (50/35)
Row
Double unders
Strict pull ups
Rest
CrossFIt North Charleston 