6 sets of: (15-18mins)
6-10 Ring Dips
6-10 Strict C2B Pullups
For Time:
21-15-9
OHS (95/65)
Bar Facing Burpees
*10min Time Cap
6 sets of: (15-18mins)
6-10 Ring Dips
6-10 Strict C2B Pullups
For Time:
21-15-9
OHS (95/65)
Bar Facing Burpees
*10min Time Cap