Reminder: Sweatshirt orders go in today!!! Please sign up or contact us if want one and haven’t signed up.
6 sets: (70-90% of Jerk Max)
1 Clean+ 1 Front Squat + 1 Jerk
*work to a heavy complex
8min EMOM:
4 Thrusters (135/95)
20 DU
Reminder: Sweatshirt orders go in today!!! Please sign up or contact us if want one and haven’t signed up.
6 sets: (70-90% of Jerk Max)
1 Clean+ 1 Front Squat + 1 Jerk
*work to a heavy complex
8min EMOM:
4 Thrusters (135/95)
20 DU
CrossFIt North Charleston 