11.28.17

Reminder: Sweatshirt orders go in today!!! Please sign up or contact us if want one and haven’t signed up.

6 sets: (70-90% of Jerk Max)
1 Clean+ 1 Front Squat + 1 Jerk
*work to a heavy complex

8min EMOM:
4 Thrusters (135/95)
20 DU

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