12 min EMOM:
1 power clean + 1 hang squat clean (70-85% of power clean, increase weight every 4 minutes)
8 min AMRAP:
3, 6, 9, 12, etc.
KBS (53/35)
Burpee to 6″ target
12 min EMOM:
1 power clean + 1 hang squat clean (70-85% of power clean, increase weight every 4 minutes)
8 min AMRAP:
3, 6, 9, 12, etc.
KBS (53/35)
Burpee to 6″ target