15mins Skill Work Muscle Ups
-Accumulate 20 or as many as you can in time frame
-Work transitions
-Strength/position work
3Rds For Time:
400m Run
15 S2O (135/95)
10 Box Overs (24/20)
15mins Skill Work Muscle Ups
-Accumulate 20 or as many as you can in time frame
-Work transitions
-Strength/position work
3Rds For Time:
400m Run
15 S2O (135/95)
10 Box Overs (24/20)