7 Snatch singles (70-90%)
Complete 3 Intervals:
30/20 Assault Bike Sprint
15 C2B Pullups
*Rest 2mins between sets
-Modify if needed to Keep the Assault Bike true Sprints
-Modify pull-ups as needed
-3 Scores
7 Snatch singles (70-90%)
Complete 3 Intervals:
30/20 Assault Bike Sprint
15 C2B Pullups
*Rest 2mins between sets
-Modify if needed to Keep the Assault Bike true Sprints
-Modify pull-ups as needed
-3 Scores
CrossFIt North Charleston 