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Day: December 5, 2017

12.6.17

December 5, 2017December 6, 2017 by cara jones, posted in WODs

7 Snatch singles (70-90%)

Complete 3 Intervals:
30/20 Assault Bike Sprint
15 C2B Pullups
*Rest 2mins between sets
-Modify if needed to Keep the Assault Bike true Sprints
-Modify pull-ups as needed
-3 Scores

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