12.6.17

by cara jones, posted in WODs

7 Snatch singles (70-90%)

Complete 3 Intervals:
30/20 Assault Bike Sprint
15 C2B Pullups
*Rest 2mins between sets
-Modify if needed to Keep the Assault Bike true Sprints
-Modify pull-ups as needed
-3 Scores

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s