12min EMOM:
1 Power Snatch + 1 Full Snatch (60-80%)
8min Alt. EMOM:
:30 Ring Support Hold Top
:30 Chin Over the Bar Hang (Overhand/Supine Grip)
12min EMOM:
1 Power Snatch + 1 Full Snatch (60-80%)
8min Alt. EMOM:
:30 Ring Support Hold Top
:30 Chin Over the Bar Hang (Overhand/Supine Grip)
CrossFIt North Charleston 