With a Partner complete 3 Rounds:
– 2 min Max effort Air Squats
– 1 min Rest
– 2 min Max Effort Push ups
– 1 min rest
– 2 min Max Effort slamballs (30/20)
– 1 min rest
* 1 Partner working at a time
* Modify as needed
With a Partner complete 3 Rounds:
– 2 min Max effort Air Squats
– 1 min Rest
– 2 min Max Effort Push ups
– 1 min rest
– 2 min Max Effort slamballs (30/20)
– 1 min rest
* 1 Partner working at a time
* Modify as needed
CrossFIt North Charleston 